About
A Decade Where Psychology
Meets Performance
I help committed athletes build the mental skills to perform under pressure, respond to setbacks, and navigate the demands of competitive sport — while supporting their overall wellbeing and enjoyment of the game. My approach combines evidence-informed mental performance strategies with a confidential, athlete-centred relationship that respects the person behind the performance.
Before I worked with athletes, I studied them — researching how they cope with stress and navigate transitions as a member of the Emotion and Sport Performance Lab.
Based in Lethbridge, Alberta, I work with athletes, coaches, and organizations across North America — in person and virtually.
CMPC®Certified Mental Performance Consultant
CTCounselling Therapist (ACTA)
M.A.Counselling Psychology · Yorkville University
B.A. Psychology · University of Lethbridge
B.A. Psychology · University of Lethbridge
★ 2017Young Professional of the Year · Canadian Sport Psychology Association (CSPA)
In a world dominated by social media, I value confidentiality above all. Your information stays private and is never used for promotion.